7 Ways to Lower Your Cholesterol
Knowing your cholesterol numbers can save your life. Read on to learn how cholesterol affects your health, how to maintain healthy cholesterol levels and when
February 13, 2023
February may be Heart Month but taking care of your heart health is important all year long. Eating well, staying active, reducing stress, and scheduling regular screenings are keys to a happier, healthier you.
Knowing your cholesterol numbers can save your life. Read on to learn how cholesterol affects your health, how to maintain healthy cholesterol levels and when
One in five heart attacks is “silent,” meaning it goes unrecognized because it doesn’t have the well-known heart attack symptoms of chest pain, upper body
Starting a Heart Healthy Routine Devoting a little time every day to care for yourself can go a long way toward protecting your heart health.
Making the best nutritional choice for fruits and vegetables What we eat is central to our health and can have a profound impact on our
Many comfort food dishes evoke memories of loved ones and good times. While creamy, fried, or sugary treats can soothe frazzled emotions temporarily and are
It’s recommended that adults get seven to eight hours of sleep a night. However, if you wake up from eight hours of sleep feeling tired,
Read the latest posts from Pardee providers, covering a variety of health topics and perspectives on medical news in support of a healthier, happier community.
Hear the inspiring stories from our community members as they overcome health issues, improve their health, and learn about new advances in medical care here in Western North Carolina.
“It’s so wonderful to watch people light up with happiness.” While each cancer patient’s journey is unique to that person, many deal with the same
“Words of encouragement lift the spirits of patients and promote recovery and healing.” Tom Vallie has been a familiar face throughout the halls of Pardee
My breast cancer journey began on a beautiful summer solstice in 2018. That’s the day I was diagnosed, and one breath later, the day I