What to Do If You Hit Your Head
May 26, 2022
In 2020, more than 64,000 people died from traumatic brain injuries (TBIs), according to the Centers for Disease Control and Prevention (CDC). While not every
Health + Wellness
Read the latest posts from Pardee providers, covering a variety of health topics and perspectives on medical news in support of a healthier, happier community.
3 Reasons Men Need a Yearly Physical Exam
May 22, 2022
Often men take better care of their cars and yards than they do their own bodies. Receiving a yearly physical exam for men is especially
Stay Safe and Healthy While Gardening
May 19, 2022
As it begins to get warmer it is a great time to get back in the garden. There are many health and wellness benefits to
What is a “Ministroke”?
May 14, 2022
The signs of a stroke are usually striking and obvious: slurred speech, drooping facial features, difficulty speaking and weakness on one side of the body.
Are You at Risk for Osteoporosis?
May 9, 2022
Osteoporosis is a condition that causes the bones to become thinner and weaker. Fragile bones are more likely to break if you fall or get
Can the Mediterranean Diet Lower Stroke Risk?
May 3, 2022
Research has shown the Mediterranean diet has many health benefits – it may reduce the risk of heart disease, cancer, Alzheimer’s disease, Parkinson’s disease, and
Skin Cancer Risk Factors and Prevention
May 2, 2022
Skin cancer is the most common form of cancer – more people are diagnosed with skin cancer than all other forms of cancer combined. The
How to Support a Loved One With Depression
April 29, 2022
Watching a loved one struggle with depression can be painful. You may want to say or do something to help, but aren’t sure what’s best
Would You Know the Signs of a Stroke?
April 28, 2022
Stroke – also known as a “brain attack”– is a top cause of disability in our country and the fifth leading cause of death. Can
Empowering Health Questions Women Should Ask
April 25, 2022
As women, we often spend a lot of time and energy caring for others, but how much do you prioritize your own well-being? By considering
Early Warning Signs of Parkinson’s Disease
April 21, 2022
As a neurologist with a special interest in movement disorders, I’ve treated many patients with Parkinson’s disease over the years. Parkinson’s disease is a neurodegenerative
Is It Everyday Distraction or ADHD?
April 18, 2022
Nearly everyone experiences ADHD symptoms in their lifetime. But how do you know if you have adult ADHD or if you’re dealing with everyday stress
Panic Attack vs. Heart Attack: Can You Tell the Difference?
April 15, 2022
Panic attack and heart attack symptoms can feel frighteningly similar, both causing chest pain, racing heartbeat, shortness of breath, sweating, dizziness, vertigo, numbness in the
How to Cut Back on Screen Time with a Digital Detox
April 11, 2022
While technology has some excellent benefits, too much of it can negatively affect your physical and mental health. Here are some ways to find more
Signs of Head and Neck Cancers
April 9, 2022
Head and neck cancers form in the moist mucus membranes inside the head and neck. These cancers can develop in the nose, sinuses, mouth (including
The Physical and Mental Benefits of Stretching
April 4, 2022
A well-rounded workout routine includes three parts: cardiovascular exercise (like dancing, running or walking), resistance training (such as weightlifting, bodyweight exercises or Pilates) and stretching.
Signs of an Unhealthy Gut
March 28, 2022
What’s in the gut? Did you know your body is home to trillions of bacteria, many of which live in your gut? But don’t get
8 Ways to Prepare for a Healthy Pregnancy
March 25, 2022
If you’re planning for a baby this year, you may wonder what you should do before trying to get pregnant. Here are some tips to
Your Doctor: How is a DO Different from an MD?
March 18, 2022
You’re likely familiar with physicians having the credential “MD,” but what does it mean when your doctor has a “DO” in their title? How are
What are the Latest Colorectal Cancer Screening Guidelines?
March 18, 2022
Colorectal cancer is quite common in the United States. Excluding skin cancer, it’s the third most common cause of cancer in men and women. The
Signs You’re Not Getting Quality Sleep
March 10, 2022
If you’ve ever woken up exhausted after a full night’s sleep, your sleep quality could be a factor. Here’s what you need to know about
What is Revenge Bedtime Procrastination?
March 10, 2022
If you stay up late and sacrifice sleep to get some “me” time at the end of a busy day, you may be practicing “revenge
9 Ways to Overcome the Effects of Daylight Saving Time
March 3, 2022
Daylight saving time in the spring—when we “spring forward” one hour—can negatively impact your sleep, energy, mood and overall health. Losing an hour of sleep
Can a Low-Carb Diet Be Heart Healthy?
March 3, 2022
Low-carb diets have been a popular weight-loss tool for years. They’ve also been shown to help with diabetes management. But are these high-fat, low-carb meal
What Women Should Know About Endometriosis
March 1, 2022
Endometriosis is a painful condition that affects an estimated 11% of American women ages 15 to 44. It occurs when the lining of the uterus
Life After a Heart Attack
February 21, 2022
If you’ve had a heart attack, you may wonder if you can live a normal life again and worry about having another heart attack. You
Know the Warning Signs of a Heart Attack
February 17, 2022
If you or a loved one were having a heart attack, would you know it? While many people experience the “classic” heart attack symptoms of
How Women Experience Heart Attacks Differently
February 14, 2022
Although breast, cervical and ovarian cancer are important to women, heart disease is every woman’s greatest risk. Heart disease is the No. 1 killer of
Why You Should Care About Your Blood Pressure
February 10, 2022
While we all have had our blood pressure checked, have you ever really thought about what those numbers mean? They are actually very important and
Improve Your Heart Health with a New Routine
February 7, 2022
Do you believe eating healthy or getting fit is impossible for you? Forget the all-or-nothing, I’ll-start-on-Monday approach. Start with small changes that will have a
Take the 28-Day Heart Health Challenge
February 1, 2022
Eating well, staying active, reducing stress, and scheduling regular screenings are keys to a heart-healthy lifestyle. Join us in this 28-day challenge to make small
Cancer Screenings at Every Age
January 24, 2022
Do you know which cancer screenings you should have based on your stage in life? During an annual wellness visit, your primary care provider can
How to Have More Energy Every Day
January 17, 2022
How to have more energy every day Feeling tired all the time is a common concern I hear from my patients. Fortunately, there are many
Is It Ever Too Late to Start Exercising?
January 11, 2022
We all know that exercise is an essential component of good health, but is it ever too late to start exercising? The short answer is
How to Set Goals When Life Feels Uncertain
January 4, 2022
As we begin a new year, many of us are considering what goals we’d like to set for 2022. But how do you set goals
Are Cleanses and Detoxes Safe?
December 28, 2021
If your New Year’s goal is to lose weight, you may be considering a cleanse or detox to jumpstart your progress. But is this approach
Why Do Your Joints Ache in Cold Weather?
December 12, 2021
Do you ever feel like your arthritis worsens or your joints ache more in cold or damp weather? It’s not your imagination or an old
Managing Stress During the Holidays
December 7, 2021
It’s the most wonderful time of the year, but for many, it is also a time of stress, loneliness, and even grief. While there is
3 Key Tips for Reducing Your Sugar Intake
November 23, 2021
When it comes to our sugar intake, most of us want to do better. Whether it’s avoiding unnecessary weight gain or preventing illness, there are
One in Five Americans Lives with Arthritis Pain
November 16, 2021
Pain from chronic arthritis affects nearly every area of a person’s life. It can make it hard to get out of bed in the morning,
Treating COVID-19 Symptoms at Home
November 16, 2021
At this point, it is common that many of us have known someone who has had to be hospitalized for COVID-19. However, it’s important to
3 Ways Hospital Pharmacists Improve Patient Safety
November 9, 2021
You’ve probably talked to a pharmacist at some point. Perhaps it’s when you got your COVID-19 vaccine or flu shot. Or maybe it’s when you
Celebrating Advanced Practice Providers
November 3, 2021
In the last several years, there has been tremendous growth in the field of advanced practice providers. The advanced practice providers (APPs) that you might
Are You Living with Diabetes, but Don’t Know It?
October 27, 2021
When was the last time you were screened for prediabetes or Type 2 diabetes? Have you ever been screened for diabetes? Knowing if you have
5 Ways Nature is Good for Your Health
October 22, 2021
Have you been feeling stressed out, tired and anxious lately? If so, you’re not alone. The stress of the pandemic has affected all of us
10 Ways to Improve Your Breast Health
October 15, 2021
As we recognize Breast Cancer Awareness Month this October, now is an ideal time to consider your breast health. While not all breast cancer cases
Lung Cancer Screening Guidelines
October 8, 2021
If you’re a current or former smoker, getting an annual lung cancer screening could save your life. Lung cancer is an aggressive cancer and unfortunately,
The Mind-Body Benefits of Cycling
September 28, 2021
Western North Carolina is such a beautiful place to explore and as an avid cyclist I could not ask for a better place to call
Is It COVID-19, RSV, or Allergies?
September 16, 2021
With school back in session and fall just around the corner, it’s likely we will see an uptick in illnesses. However, the presence of respiratory
What Women Should Know About Gynecologic Cancer
September 8, 2021
While we have good screening exams and guidelines for early breast cancer detection, unfortunately, there aren’t recommended screenings for most types of gynecologic cancer (cancer