Top 10 Tips to Reduce Your Risk of a Fall
September 7, 2022
Falls are often considered part of the norm for older adults, but these incidents can have serious health consequences. For older people, falls are the
Health + Wellness
Read the latest posts from Pardee providers, covering a variety of health topics and perspectives on medical news in support of a healthier, happier community.
What to Expect During Your Annual Medicare Wellness Visit
August 31, 2022
What is a Medicare Wellness Visit? If you’ve had Medicare Part B (Medical Insurance) for at least a year, you’re eligible for a free preventive
Tips for Teachers to Make a Healthy Return to the Classroom
August 18, 2022
It can be overwhelming as we start to close the chapter on summer and prepare for a fresh school year. While parents and children are
8 Hiking and Camping Safety Tips
August 3, 2022
Going hiking or camping can be refreshing, help you disconnect from technology and quiet your mind. As you head outdoors this summer, follow these hiking
How to Prevent Heat Illness
July 27, 2022
Our bodies do a good job regulating our internal temperature through sweating. However, if you spend a lot of time outdoors during hot, humid weather,
Don’t Let Bugs Spoil Summer Fun
July 20, 2022
Mosquitos, bees, ticks, and other insects can spoil summer fun. Not only can their bites or stings leave you itchy and uncomfortable, but they can
Avoid Summer Food Poisoning
July 12, 2022
Did you know food poisoning is more common in the summer? According to the Centers for Disease Control and Prevention (CDC), one in six Americans
Combat Summer Breathing Issues
July 6, 2022
It’s important to be aware of allergy- and asthma-related issues that can occur during warmer months. Asthma flare-ups can occur during the summer as children
Safely Have Fun in the Summer Sun
June 29, 2022
For many of us, summer means spending time outdoors. Whether you plan to hang out at the pool, hit the beach, go for a hike,
Urgent Care or ER for Summer Illnesses and Injuries
June 22, 2022
Summer is in full swing, which means you are likely spending more time outdoors, participating in physical activities, and attending social events. These are all
7 Tips for Healthier Summer Meals
June 19, 2022
Maybe you have plans to travel, attend get-togethers with loved ones, go camping, or hang out at the lake. Whatever your summer plans, it’s possible
Men’s Health at Every Age
June 15, 2022
Many men ignore their health until it becomes a problem. Unfortunately, waiting to see a doctor until you have a health issue can be potentially
15 Summer Safety Tips for Parents
June 12, 2022
One of the best parts of childhood is playing outside in the summer. Wherever summer fun finds your children, here are some tips to keep
Common Causes of Headaches and Migraines
June 2, 2022
A bad headache can be debilitating and lead to lost time at work and with family and friends. Whether you have headaches frequently or only
What to Do If You Hit Your Head
May 26, 2022
In 2020, more than 64,000 people died from traumatic brain injuries (TBIs), according to the Centers for Disease Control and Prevention (CDC). While not every
3 Reasons Men Need a Yearly Physical Exam
May 22, 2022
Often men take better care of their cars and yards than they do their own bodies. Receiving a yearly physical exam for men is especially
Stay Safe and Healthy While Gardening
May 19, 2022
As it begins to get warmer it is a great time to get back in the garden. There are many health and wellness benefits to
What is a “Ministroke”?
May 14, 2022
The signs of a stroke are usually striking and obvious: slurred speech, drooping facial features, difficulty speaking and weakness on one side of the body.
Are You at Risk for Osteoporosis?
May 9, 2022
Osteoporosis is a condition that causes the bones to become thinner and weaker. Fragile bones are more likely to break if you fall or get
Can the Mediterranean Diet Lower Stroke Risk?
May 3, 2022
Research has shown the Mediterranean diet has many health benefits – it may reduce the risk of heart disease, cancer, Alzheimer’s disease, Parkinson’s disease, and
Skin Cancer Risk Factors and Prevention
May 2, 2022
Skin cancer is the most common form of cancer – more people are diagnosed with skin cancer than all other forms of cancer combined. The
How to Support a Loved One With Depression
April 29, 2022
Watching a loved one struggle with depression can be painful. You may want to say or do something to help, but aren’t sure what’s best
Would You Know the Signs of a Stroke?
April 28, 2022
Stroke – also known as a “brain attack”– is a top cause of disability in our country and the fifth leading cause of death. Can
Empowering Health Questions Women Should Ask
April 25, 2022
As women, we often spend a lot of time and energy caring for others, but how much do you prioritize your own well-being? By considering
Early Warning Signs of Parkinson’s Disease
April 21, 2022
As a neurologist with a special interest in movement disorders, I’ve treated many patients with Parkinson’s disease over the years. Parkinson’s disease is a neurodegenerative
Is It Everyday Distraction or ADHD?
April 18, 2022
Nearly everyone experiences ADHD symptoms in their lifetime. But how do you know if you have adult ADHD or if you’re dealing with everyday stress
Panic Attack vs. Heart Attack: Can You Tell the Difference?
April 15, 2022
Panic attack and heart attack symptoms can feel frighteningly similar, both causing chest pain, racing heartbeat, shortness of breath, sweating, dizziness, vertigo, numbness in the
How to Cut Back on Screen Time with a Digital Detox
April 11, 2022
While technology has some excellent benefits, too much of it can negatively affect your physical and mental health. Here are some ways to find more
Signs of Head and Neck Cancers
April 9, 2022
Head and neck cancers form in the moist mucus membranes inside the head and neck. These cancers can develop in the nose, sinuses, mouth (including
The Physical and Mental Benefits of Stretching
April 4, 2022
A well-rounded workout routine includes three parts: cardiovascular exercise (like dancing, running or walking), resistance training (such as weightlifting, bodyweight exercises or Pilates) and stretching.
Signs of an Unhealthy Gut
March 28, 2022
What’s in the gut? Did you know your body is home to trillions of bacteria, many of which live in your gut? But don’t get
8 Ways to Prepare for a Healthy Pregnancy
March 25, 2022
If you’re planning for a baby this year, you may wonder what you should do before trying to get pregnant. Here are some tips to
Your Doctor: How is a DO Different from an MD?
March 18, 2022
You’re likely familiar with physicians having the credential “MD,” but what does it mean when your doctor has a “DO” in their title? How are
What are the Latest Colorectal Cancer Screening Guidelines?
March 18, 2022
Colorectal cancer is quite common in the United States. Excluding skin cancer, it’s the third most common cause of cancer in men and women. The
Signs You’re Not Getting Quality Sleep
March 10, 2022
If you’ve ever woken up exhausted after a full night’s sleep, your sleep quality could be a factor. Here’s what you need to know about
What is Revenge Bedtime Procrastination?
March 10, 2022
If you stay up late and sacrifice sleep to get some “me” time at the end of a busy day, you may be practicing “revenge
9 Ways to Overcome the Effects of Daylight Saving Time
March 3, 2022
Daylight saving time in the spring—when we “spring forward” one hour—can negatively impact your sleep, energy, mood and overall health. Losing an hour of sleep
Can a Low-Carb Diet Be Heart Healthy?
March 3, 2022
Low-carb diets have been a popular weight-loss tool for years. They’ve also been shown to help with diabetes management. But are these high-fat, low-carb meal
What Women Should Know About Endometriosis
March 1, 2022
Endometriosis is a painful condition that affects an estimated 11% of American women ages 15 to 44. It occurs when the lining of the uterus
Life After a Heart Attack
February 21, 2022
If you’ve had a heart attack, you may wonder if you can live a normal life again and worry about having another heart attack. You
Know the Warning Signs of a Heart Attack
February 17, 2022
If you or a loved one were having a heart attack, would you know it? While many people experience the “classic” heart attack symptoms of
How Women Experience Heart Attacks Differently
February 14, 2022
Although breast, cervical and ovarian cancer are important to women, heart disease is every woman’s greatest risk. Heart disease is the No. 1 killer of
Why You Should Care About Your Blood Pressure
February 10, 2022
While we all have had our blood pressure checked, have you ever really thought about what those numbers mean? They are actually very important and
Improve Your Heart Health with a New Routine
February 7, 2022
Do you believe eating healthy or getting fit is impossible for you? Forget the all-or-nothing, I’ll-start-on-Monday approach. Start with small changes that will have a
Take the 28-Day Heart Health Challenge
February 1, 2022
Eating well, staying active, reducing stress, and scheduling regular screenings are keys to a heart-healthy lifestyle. Join us in this 28-day challenge to make small
Cancer Screenings at Every Age
January 24, 2022
Do you know which cancer screenings you should have based on your stage in life? During an annual wellness visit, your primary care provider can
How to Have More Energy Every Day
January 17, 2022
How to have more energy every day Feeling tired all the time is a common concern I hear from my patients. Fortunately, there are many
Is It Ever Too Late to Start Exercising?
January 11, 2022
We all know that exercise is an essential component of good health, but is it ever too late to start exercising? The short answer is
How to Set Goals When Life Feels Uncertain
January 4, 2022
Why it’s important to set goals As we begin a new year, many of us are considering what goals we’d like to set for 2022.
Are Cleanses and Detoxes Safe?
December 28, 2021
If your New Year’s goal is to lose weight, you may be considering a cleanse or detox to jumpstart your progress. But is this approach