
What to Do If You Hit Your Head
In 2020, more than 64,000 people died from traumatic brain injuries (TBIs), according to the Centers for Disease Control and Prevention (CDC). While not every
Read the latest posts from Pardee providers, covering a variety of health topics and perspectives on medical news in support of a healthier, happier community.
In 2020, more than 64,000 people died from traumatic brain injuries (TBIs), according to the Centers for Disease Control and Prevention (CDC). While not every
Often men take better care of their cars and yards than they do their own bodies. Receiving a yearly physical exam for men is especially
As it begins to get warmer it is a great time to get back in the garden. There are many health and wellness benefits to
The signs of a stroke are usually striking and obvious: slurred speech, drooping facial features, difficulty speaking and weakness on one side of the body.
Osteoporosis is a condition that causes the bones to become thinner and weaker. Fragile bones are more likely to break if you fall or get
Research has shown the Mediterranean diet has many health benefits – it may reduce the risk of heart disease, cancer, Alzheimer’s disease, Parkinson’s disease, and
Skin cancer is the most common form of cancer – more people are diagnosed with skin cancer than all other forms of cancer combined. The
Watching a loved one struggle with depression can be painful. You may want to say or do something to help, but aren’t sure what’s best
Stroke – also known as a “brain attack”– is a top cause of disability in our country and the fifth leading cause of death. Can
As women, we often spend a lot of time and energy caring for others, but how much do you prioritize your own well-being? By considering
As a neurologist with a special interest in movement disorders, I’ve treated many patients with Parkinson’s disease over the years. Parkinson’s disease is a neurodegenerative
Nearly everyone experiences ADHD symptoms in their lifetime. But how do you know if you have adult ADHD or if you’re dealing with everyday stress
Panic attack and heart attack symptoms can feel frighteningly similar, both causing chest pain, racing heartbeat, shortness of breath, sweating, dizziness, vertigo, numbness in the
While technology has some excellent benefits, too much of it can negatively affect your physical and mental health. Here are some ways to find more
Head and neck cancers form in the moist mucus membranes inside the head and neck. These cancers can develop in the nose, sinuses, mouth (including
A well-rounded workout routine includes three parts: cardiovascular exercise (like dancing, running or walking), resistance training (such as weightlifting, bodyweight exercises or Pilates) and stretching.
What’s in the gut? Did you know your body is home to trillions of bacteria, many of which live in your gut? But don’t get
If you’re planning for a baby this year, you may wonder what you should do before trying to get pregnant. Here are some tips to
You’re likely familiar with physicians having the credential “MD,” but what does it mean when your doctor has a “DO” in their title? How are
Colorectal cancer is quite common in the United States. Excluding skin cancer, it’s the third most common cause of cancer in men and women. The
If you’ve ever woken up exhausted after a full night’s sleep, your sleep quality could be a factor. Here’s what you need to know about
If you stay up late and sacrifice sleep to get some “me” time at the end of a busy day, you may be practicing “revenge
Daylight saving time in the spring—when we “spring forward” one hour—can negatively impact your sleep, energy, mood and overall health. Losing an hour of sleep
Low-carb diets have been a popular weight-loss tool for years. They’ve also been shown to help with diabetes management. But are these high-fat, low-carb meal
Endometriosis is a painful condition that affects an estimated 11% of American women ages 15 to 44. It occurs when the lining of the uterus
If you’ve had a heart attack, you may wonder if you can live a normal life again and worry about having another heart attack. You
If you or a loved one were having a heart attack, would you know it? While many people experience the “classic” heart attack symptoms of
Although breast, cervical and ovarian cancer are important to women, heart disease is every woman’s greatest risk. Heart disease is the No. 1 killer of
While we all have had our blood pressure checked, have you ever really thought about what those numbers mean? They are actually very important and
Do you believe eating healthy or getting fit is impossible for you? Forget the all-or-nothing, I’ll-start-on-Monday approach. Start with small changes that will have a
Eating well, staying active, reducing stress, and scheduling regular screenings are keys to a heart-healthy lifestyle. Join us in this 28-day challenge to make small
Do you know which cancer screenings you should have based on your stage in life? During an annual wellness visit, your primary care provider can
How to have more energy every day Feeling tired all the time is a common concern I hear from my patients. Fortunately, there are many
We all know that exercise is an essential component of good health, but is it ever too late to start exercising? The short answer is
As we begin a new year, many of us are considering what goals we’d like to set for 2022. But how do you set goals
If your New Year’s goal is to lose weight, you may be considering a cleanse or detox to jumpstart your progress. But is this approach
Do you ever feel like your arthritis worsens or your joints ache more in cold or damp weather? It’s not your imagination or an old
It’s the most wonderful time of the year, but for many, it is also a time of stress, loneliness, and even grief. While there is
When it comes to our sugar intake, most of us want to do better. Whether it’s avoiding unnecessary weight gain or preventing illness, there are
Pain from chronic arthritis affects nearly every area of a person’s life. It can make it hard to get out of bed in the morning,
At this point, it is common that many of us have known someone who has had to be hospitalized for COVID-19. However, it’s important to
You’ve probably talked to a pharmacist at some point. Perhaps it’s when you got your COVID-19 vaccine or flu shot. Or maybe it’s when you
In the last several years, there has been tremendous growth in the field of advanced practice providers. The advanced practice providers (APPs) that you might
When was the last time you were screened for prediabetes or Type 2 diabetes? Have you ever been screened for diabetes? Knowing if you have
Have you been feeling stressed out, tired and anxious lately? If so, you’re not alone. The stress of the pandemic has affected all of us
As we recognize Breast Cancer Awareness Month this October, now is an ideal time to consider your breast health. While not all breast cancer cases
If you’re a current or former smoker, getting an annual lung cancer screening could save your life. Lung cancer is an aggressive cancer and unfortunately,
Western North Carolina is such a beautiful place to explore and as an avid cyclist I could not ask for a better place to call
With school back in session and fall just around the corner, it’s likely we will see an uptick in illnesses. However, the presence of respiratory
While we have good screening exams and guidelines for early breast cancer detection, unfortunately, there aren’t recommended screenings for most types of gynecologic cancer (cancer