Joint pain is one of the most common reasons people seek orthopedic care, especially as they get older. But is it inevitable? The answer is more than a simple yes or no. When it comes to chronic hip and knee discomfort, there are two leading contributors: injuries and being overweight.
Stay Active Without Injury
Physical activity is actually one of the most important factors in staying young and healthy. There’s no evidence that regular activities like running, swimming, or cycling cause early arthritis in healthy joints. In fact, your joints are built to move.
Many patients benefit significantly from a consistent stretching and strengthening program, whether guided by a physical therapist or done at home. These exercises help maintain joint flexibility and reduce strain.
The real culprits behind early onset joint problems are injuries such as torn ligaments or meniscus tears and excess weight. These issues put added strain on the joints and can lead to early arthritis or the need for surgery.
Maintain a Healthy Weight
Maintaining a healthy weight is the single most effective way to reduce joint wear and tear over time. During your annual wellness appointment, ask your primary care doctor about your ideal weight range for your height. This is a great starting point for prevention
Know When Joint Pain is an Issue
How do you know when joint pain has progressed beyond typical wear and tear? If you’re experiencing painful clicking or popping, or if your joint gives out under your weight, that’s a red flag. If you’re experiencing pain during weight-bearing activities or joints that feel unstable, it’s time to schedule a visit to your doctor for an X-ray and evaluation.
It’s worth noting that some clicking or popping without pain is common and usually not a cause for concern. But persistent or painful symptoms are best not ignored.
These non-surgical options are often recommended first steps fortreatment:
- Weight loss
- Over the counter anti-inflammatories (unless the patient has GI issues or kidney problems)
- Anti-inflammatory injections to reduce inflammation and temporarily relieve pain
While these treatments don’t restore cartilage, they can make a meaningful difference in comfort and function. The effectiveness of these treatments on the joint issue will be evaluated to determine if surgery is necessary.
When Surgery Becomes the Best Option
When you have tried the recommended non-surgical options and your pain is daily and prevents you from doing the things you enjoy, it is time to talk to your orthopedic surgeon.
Most patients are good candidates for surgery, but the evaluation process includes bloodwork and medical clearance from the patient’s primary care provider. In some cases, we may ask patients to lose some weight before surgery to reduce risks.
Hip and knee replacements often lead to significant improvements in quality of life. Most people are able to return to their regular activities with little or no pain. While some may need to modify the intensity or duration of certain activities, the majority report being able to drive, do housework, and enjoy everyday life again.
Learn more here about Pardee’s orthopedic services or contact Pardee Orthopedics and Sports Medicine at (828) 694-7676.
