Juicing vs. Whole Foods – What’s the Better Choice?
March 22, 2023
Making the best nutritional choice for fruits and vegetables What we eat is central to our health and can have a profound impact on our
Health + Wellness
Read the latest posts from Pardee providers, covering a variety of health topics and perspectives on medical news in support of a healthier, happier community.
10 Ways to Make Comfort Food Healthier
March 13, 2023
Many comfort food dishes evoke memories of loved ones and good times. While creamy, fried, or sugary treats can soothe frazzled emotions temporarily and are
Get a Better Night’s Sleep
March 1, 2023
It’s recommended that adults get seven to eight hours of sleep a night. However, if you wake up from eight hours of sleep feeling tired,
How to Curb Emotional Eating
February 24, 2023
When we feel stressed, many of us turn to food for comfort. It may remind us of happy memories, celebrations, or childhood. While food is
7 Ways to Lower Your Cholesterol
February 13, 2023
Knowing your cholesterol numbers can save your life. Read on to learn how cholesterol affects your health, how to maintain healthy cholesterol levels and when
What is a Silent Heart Attack?
February 9, 2023
One in five heart attacks is “silent,” meaning it goes unrecognized because it doesn’t have the well-known heart attack symptoms of chest pain, upper body
Make Heart Health Part of Your Weekly Routine
January 30, 2023
Starting a Heart Healthy Routine Devoting a little time every day to care for yourself can go a long way toward protecting your heart health.
How to Cut Back on Screen Time with a Digital Detox
January 11, 2023
While technology has some excellent benefits, too much of it can negatively affect your physical and mental health. Here are some ways to find more
How to Set Goals When Life Feels Uncertain
December 27, 2022
Why it’s Important to Set Goals As we begin a new year, many of us are considering what goals we’d like to set for 2023.
How to Keep Your Heart Safe During the Holidays
December 12, 2022
It’s important to take care of our heart health every day but we need to be even more aware and safe during the holiday season because
Avoiding the Most Common Holiday-Related Injuries
November 30, 2022
The holidays are finally here, and like so many of us, you are likely looking forward to spending time with loved ones, taking time off
Give Yourself the Gift of Health this Season
November 21, 2022
The holiday season is upon us, and the new year will soon follow. Before the year ends, why not make time to focus on your
How to Treat a Cut at Home
November 10, 2022
With families and friends gathering around the holidays, we often see an uptick in injuries at our emergency department and urgent care centers. While many
The Benefits of Palliative Care
October 27, 2022
Palliative care is medical care that helps manage the pain, side effects and stress related to a serious illness, regardless of a person’s life expectancy
How to Treat a Poison Ivy, Oak, or Sumac Rash at Home
October 19, 2022
Gardening, biking, hiking, camping and other outdoor activities are good for your body and mind. But unfortunately, they can also put you in contact with
Breast Health Has Multiple Dimensions
September 30, 2022
In recognition of Breast Cancer Awareness Month, we would like to highlight the many dimensions of prevention, diagnosis, treatment and care that are so important
Is Breast Pain a Cause for Concern?
September 22, 2022
As many as 50 percent of women will experience breast pain at some point in their lives and understandably, many are concerned when they develop
Top 10 Tips to Reduce Your Risk of a Fall
September 7, 2022
Falls are often considered part of the norm for older adults, but these incidents can have serious health consequences. For older people, falls are the
What to Expect During Your Annual Medicare Wellness Visit
August 31, 2022
What is a Medicare Wellness Visit? If you’ve had Medicare Part B (Medical Insurance) for at least a year, you’re eligible for a free preventive
Tips for Teachers to Make a Healthy Return to the Classroom
August 18, 2022
It can be overwhelming as we start to close the chapter on summer and prepare for a fresh school year. While parents and children are
8 Hiking and Camping Safety Tips
August 3, 2022
Going hiking or camping can be refreshing, help you disconnect from technology and quiet your mind. As you head outdoors this summer, follow these hiking
How to Prevent Heat Illness
July 27, 2022
Our bodies do a good job regulating our internal temperature through sweating. However, if you spend a lot of time outdoors during hot, humid weather,
Don’t Let Bugs Spoil Summer Fun
July 20, 2022
Mosquitos, bees, ticks, and other insects can spoil summer outdoor activities. Not only can their bites or stings leave you itchy and uncomfortable, but they
Avoid Summer Food Poisoning
July 12, 2022
Did you know food poisoning is more common in the summer? According to the Centers for Disease Control and Prevention (CDC), one in six Americans
Combat Summer Breathing Issues
July 6, 2022
It’s important to be aware of allergy- and asthma-related issues that can occur during warmer months. Asthma flare-ups can occur during the summer as children
Safely Have Fun in the Summer Sun
June 29, 2022
For many of us, summer means spending time outdoors. Whether you plan to hang out at the pool, hit the beach, go for a hike,
Urgent Care or ER for Summer Illnesses and Injuries
June 22, 2022
Summer is in full swing, which means you are likely spending more time outdoors, participating in physical activities, and attending social events. These are all
7 Tips for Healthier Summer Meals
June 19, 2022
Maybe you have plans to travel, attend get-togethers with loved ones, go camping, or hang out at the lake. Whatever your summer plans, it’s possible
Men’s Health at Every Age
June 15, 2022
Many men ignore their health until it becomes a problem. Unfortunately, waiting to see a doctor until you have a health issue can be potentially
15 Summer Safety Tips for Parents
June 12, 2022
One of the best parts of childhood is playing outside in the summer. Wherever summer fun finds your children, here are some tips to keep
Common Causes of Headaches and Migraines
June 2, 2022
A bad headache can be debilitating and lead to lost time at work and with family and friends. Whether you have headaches frequently or only
What to Do If You Hit Your Head
May 26, 2022
In 2020, more than 64,000 people died from traumatic brain injuries (TBIs), according to the Centers for Disease Control and Prevention (CDC). While not every
3 Reasons Men Need a Yearly Physical Exam
May 22, 2022
Often men take better care of their cars and yards than they do their own bodies. Receiving a yearly physical exam for men is especially
Stay Safe and Healthy While Gardening
May 19, 2022
As it begins to get warmer it is a great time to get back in the garden. There are many health and wellness benefits to
What is a “Ministroke”?
May 14, 2022
The signs of a stroke are usually striking and obvious: slurred speech, drooping facial features, difficulty speaking and weakness on one side of the body.
Are You at Risk for Osteoporosis?
May 9, 2022
Osteoporosis is a condition that causes the bones to become thinner and weaker. Fragile bones are more likely to break if you fall or get
Can the Mediterranean Diet Lower Stroke Risk?
May 3, 2022
Research has shown the Mediterranean diet has many health benefits – it may reduce the risk of heart disease, cancer, Alzheimer’s disease, Parkinson’s disease, and
Skin Cancer Risk Factors and Prevention
May 2, 2022
Skin cancer is the most common form of cancer – more people are diagnosed with skin cancer than all other forms of cancer combined. The
How to Support a Loved One With Depression
April 29, 2022
Watching a loved one struggle with depression can be painful. You may want to say or do something to help, but aren’t sure what’s best
Would You Know the Signs of a Stroke?
April 28, 2022
Stroke – also known as a “brain attack”– is a top cause of disability in our country and the fifth leading cause of death. Can
Empowering Health Questions Women Should Ask
April 25, 2022
As women, we often spend a lot of time and energy caring for others, but how much do you prioritize your own well-being? By considering
Early Warning Signs of Parkinson’s Disease
April 21, 2022
As a neurologist with a special interest in movement disorders, I’ve treated many patients with Parkinson’s disease over the years. Parkinson’s disease is a neurodegenerative
Is It Everyday Distraction or ADHD?
April 18, 2022
Nearly everyone experiences ADHD symptoms in their lifetime. But how do you know if you have adult ADHD or if you’re dealing with everyday stress
Panic Attack vs. Heart Attack: Can You Tell the Difference?
April 15, 2022
Panic attack and heart attack symptoms can feel frighteningly similar, both causing chest pain, racing heartbeat, shortness of breath, sweating, dizziness, vertigo, numbness in the
Signs of Head and Neck Cancers
April 9, 2022
Head and neck cancers form in the moist mucus membranes inside the head and neck. These cancers can develop in the nose, sinuses, mouth (including
The Physical and Mental Benefits of Stretching
April 4, 2022
A well-rounded workout routine includes three parts: cardiovascular exercise (like dancing, running or walking), resistance training (such as weightlifting, bodyweight exercises or Pilates) and stretching.
Signs of an Unhealthy Gut
March 28, 2022
What’s in the Gut? Did you know your body is home to trillions of bacteria, many of which live in your gut? But don’t get
8 Ways to Prepare for a Healthy Pregnancy
March 25, 2022
If you’re planning for a baby this year, you may wonder what you should do before trying to get pregnant. Here are some tips to
Your Doctor: How is a DO Different from an MD?
March 18, 2022
You’re likely familiar with physicians having the credential “MD,” but what does it mean when your doctor has a “DO” in their title and how
What are the Latest Colorectal Cancer Screening Guidelines?
March 18, 2022
Colorectal cancer is quite common in the United States. Excluding skin cancer, it’s the third most common cause of cancer in men and women. The