Feeling blue? It could be seasonal affective disorder.
December 13, 2024
When I was overseas with the Army, we experienced a very gloomy winter. I don’t think the sun shined for nearly two months. During this
Health + Wellness
Read the latest posts from Pardee providers, covering a variety of health topics and perspectives on medical news in support of a healthier, happier community.
Health Risks of Vaping
November 8, 2024
While cigarette smoking has declined in adults, studies show vaping has increased by nearly 80 percent in high school students and nearly 50 percent in
The Importance of Preventive Care
October 11, 2024
Preventive care helps your health care provider prevent or detect diseases or medical problems before they become more serious. Also called routine care, preventive care
How to Prevent “Tech Neck”
October 4, 2024
Technology has become such a prominent part of our daily lives. Schools have begun to move away from pen and paper and instead utilize portable
Can Your Kids Make You Healthier?
September 19, 2024
Many of us spend a good portion of our days sitting at a desk or on the couch, eyes glued to the television or our
A Prostate Cancer Screening Could Save Your life
September 6, 2024
Men: A simple prostate cancer screening could save your life. Prostate cancer is the most common cancer diagnosis in men. In the early stages, most
Comparing Weight Loss Approaches in the Era of Ozempic
August 30, 2024
Weight loss can be a challenging journey, and understanding the available options is essential. There has been a lot of conversation in the mainstream media
Are You Drinking Too Much Caffeine?
August 9, 2024
How many times do you find yourself brewing another cup of coffee or grabbing a soda to keep your energy up? You may not be
9 Ways to Age Gracefully
July 26, 2024
Aging gracefully isn’t about hiding the years; it’s about embracing them, reminding us to accept another year’s blessings and recommit to living our best, healthiest
Is Sunless Tanning Safe?
July 17, 2024
We all know to avoid the sun’s rays, but what do you do if you still want a summery glow? Sunless tanning is a popular
Savor Summer with a Trip to the Farmers Market
June 14, 2024
Good nutrition makes such a difference in how you feel. While it can feel tough to make a lifestyle change, you will notice positive results
Stay Healthy at Your Desk
May 30, 2024
Do you have aches and pains from sitting at a desk for hours a day? Read on for some simple ergonomic changes to your desk
How to Perform a Skin Cancer Self-Exam
May 21, 2024
Skin cancer is the most common type of cancer in our country with an estimated one in five Americans will develop skin cancer in their
Prevent Blood Clots While Traveling
May 2, 2024
If you plan to travel in the near future, it’s important to be aware of the potential for a blood clot, or deep vein thrombosis.
Are CBD products safe?
April 19, 2024
In recent years, CBD products have gained significant popularity for their potential health benefits, ranging from pain management to anxiety relief. As interest in these
Tips to Support a Friend or Family Member in the Hospital
April 12, 2024
Being a patient in a hospital can be a stressful and frustrating experience. These experiences can range from happy occasions, such as the birth of
Do You Know the Signs of Testicular Cancer?
April 5, 2024
Testicular cancer is the most common cancer in men ages 20 to 35. Fortunately, it is rare, occurring in only six per 100,000 men. Like
How to Get Your Digestion Back on Track
March 15, 2024
Everyone experiences digestive issues occasionally. But there are ways to reduce uncomfortable symptoms like heartburn, indigestion, gas, constipation and diarrhea. Here are some tips for
Get Back on Track with these 10 Healthy Eating Tips
February 23, 2024
We’re more than two months into 2024 and if you’ve set a resolution to eat healthier this year, you may find yourself losing steam a
The Pregnancy Condition that Increases Heart Disease Risk
February 17, 2024
Preeclampsia is a potentially life-threatening condition that affects pregnant women and their unborn babies. As many as eight percent of pregnant women will develop preeclampsia.
10 Common Health Myths
February 1, 2024
From old wives’ tales to internet rumors, there’s no shortage of misinformation that can lead us astray when it comes to our well-being. In this
Signs of a Thyroid Disorder
January 18, 2024
Having a thyroid disorder can affect your energy, weight, sleep, mood and even fertility. Thyroid disorders are more common in women than in men and
The Importance of Cervical Screenings and Vaccinations
January 4, 2024
The National Cervical Cancer Coalition reports that more than 14,000 women in the U.S. are diagnosed with invasive cervical cancer each year. An estimated 4,200
It’s Never Too Late to Quit Smoking
November 10, 2023
Lung cancer is the number one cause of cancer-related death in both men and women. According to the American Cancer Society, smoking causes one in
Understanding the New Treatments Available for Alzheimer’s Disease
November 6, 2023
Alzheimer’s Disease is a form of dementia that currently affects six million Americans and is expected to increase to nearly 14 million Americans having this
What Can Physical Therapy Do for You?
October 19, 2023
Even if you have never had chronic pain or been prescribed pain medication, physical therapy can help relieve discomfort from an injury, illness or surgery,
10 Ways to Improve Your Breast Health
October 15, 2023
As we recognize Breast Cancer Awareness Month this October, now is an ideal time to consider your breast health. While not all breast cancer cases
The Importance of Prostate Cancer Early Detection
September 25, 2023
Early detection is vital in treating prostate cancer, the second most common cancer in males. Prostate cancer develops in the small gland just below the
Staying Tick and Injury-Safe Outdoors
September 21, 2023
As summer winds down and we approach the cooler days of fall, many of us are trying to soak up as much outdoor time as
Preventing Falls at Home
September 15, 2023
Millions of people 65 and over fall every year, and an estimated one in five incidents cause serious injury. And while more than one out
What You Need to Know About Ovarian Cancer
September 7, 2023
Ovarian cancer is uncommon, accounting for just 2.5 percent of cancers in women, but it ranks fifth in cancer-related deaths in women. Why is such
Functional Fitness 101: Building Strength for Everyday Life
August 25, 2023
Functional fitness is essential for handling everyday activities safely and efficiently. Carrying heavy objects, getting up off the floor, and lifting something on a shelf
How to Promote Healthy Aging
August 13, 2023
Our health and lifestyle change as we age and enter new phases of life. Making it a priority to proactively take care of your physical
Breastfeeding Tips for New Mothers
August 1, 2023
Many new moms are anxious about breastfeeding but want to give their baby the best start. Breastfeeding is one of the best things mothers can
How to Fall Back Asleep in the Night
July 18, 2023
Waking up in the middle of the night and struggling to fall back to sleep isn’t anyone’s idea of a good time. Time spent tossing
Cold Water Therapy 101: What You Need to Know
July 6, 2023
For centuries, cold water therapy has helped treat multiple conditions and boost overall health. Also known as cold water immersion or hydrotherapy, the practice claims
Why Are Men More Prone to Hernias
June 20, 2023
People of all ages and genders are susceptible to developing hernias. Men experience inguinal hernias at a staggeringly higher rate than women. According to studies,
6 Ways to Stay Hydrated This Summer
June 15, 2023
Staying hydrated is crucial throughout the year, especially during the hot summer months when dehydration becomes more prevalent. Our bodies are composed of approximately 60%
Tips to Manage Chronic Headaches or Migraines
June 8, 2023
If you are someone who suffers from extreme headaches or migraines, you understand the debilitating pain they can cause. A migraine, specifically, produces severe discomfort
Living with Alzheimer’s Disease
June 2, 2023
There is a misconception that if a person is diagnosed with Alzheimer’s disease, nothing can be done. While there is no cure, there are medications
What is aphasia and how can it affect quality of life?
May 27, 2023
What is aphasia? Aphasia is a condition that impacts a person’s ability to speak, understand others and read. It affects an estimated one million people
Osteoporosis and a Bone-healthy Diet
May 21, 2023
It’s critical to take good care of your bones. They support your internal organs, aid in movement and balance, and transfer vital minerals like calcium
Recovering and Moving Forward After a Stroke
May 17, 2023
A stroke is an eye-opening life event for patients and their loved ones. While the initial few days of recovery are focused on getting you
Skin Cancer Risk Factors and Prevention
May 2, 2023
Skin cancer is the most common form of cancer – more people are diagnosed with skin cancer than all other forms of cancer combined. The
Let’s Talk About Mental Illness
April 27, 2023
Mental illness and suicide often frequent the news, yet unfortunately, these conditions are still not talked about openly and honestly in many families and communities.
How Endometriosis Can Affect Your Fertility
April 20, 2023
Endometriosis is a condition that most often causes symptoms during a woman’s reproductive years and can occur as early as a girl’s first period. It
Is it Safe to Exercise During Pregnancy?
April 17, 2023
A question I frequently hear from my patients is, “Is it safe to exercise while I’m pregnant?” If you’re healthy and have a normal pregnancy,
Juicing vs. Whole Foods – What’s the Better Choice?
March 22, 2023
Making the best nutritional choice for fruits and vegetables What we eat is central to our health and can have a profound impact on our
10 Ways to Make Comfort Food Healthier
March 13, 2023
Many comfort food dishes evoke memories of loved ones and good times. While creamy, fried, or sugary treats can soothe frazzled emotions temporarily and are
Get a Better Night’s Sleep
March 1, 2023
It’s recommended that adults get seven to eight hours of sleep a night. However, if you wake up from eight hours of sleep feeling tired,