
It’s Never Too Late to Quit Smoking
Lung cancer is the number one cause of cancer-related death in both men and women. According to the American Cancer Society, smoking causes one in
Read the latest posts from Pardee providers, covering a variety of health topics and perspectives on medical news in support of a healthier, happier community.
Lung cancer is the number one cause of cancer-related death in both men and women. According to the American Cancer Society, smoking causes one in
Alzheimer’s Disease is a form of dementia that currently affects six million Americans and is expected to increase to nearly 14 million Americans having this
Even if you have never had chronic pain or been prescribed pain medication, physical therapy can help relieve discomfort from an injury, illness or surgery,
Early detection is vital in treating prostate cancer, the second most common cancer in males. Prostate cancer develops in the small gland just below the
As summer winds down and we approach the cooler days of fall, many of us are trying to soak up as much outdoor time as
Millions of people 65 and over fall every year, and an estimated one in five incidents cause serious injury. And while more than one out
Ovarian cancer is uncommon, accounting for just 2.5 percent of cancers in women, but it ranks fifth in cancer-related deaths in women. Why is such
Functional fitness is essential for handling everyday activities safely and efficiently. Carrying heavy objects, getting up off the floor, and lifting something on a shelf
Our health and lifestyle change as we age and enter new phases of life. Making it a priority to proactively take care of your physical
Many new moms are anxious about breastfeeding but want to give their baby the best start. Breastfeeding is one of the best things mothers can
Waking up in the middle of the night and struggling to fall back to sleep isn’t anyone’s idea of a good time. Time spent tossing
For centuries, cold water therapy has helped treat multiple conditions and boost overall health. Also known as cold water immersion or hydrotherapy, the practice claims
People of all ages and genders are susceptible to developing hernias. Men experience inguinal hernias at a staggeringly higher rate than women. According to studies,
Staying hydrated is crucial throughout the year, especially during the hot summer months when dehydration becomes more prevalent. Our bodies are composed of approximately 60%
If you are someone who suffers from extreme headaches or migraines, you understand the debilitating pain they can cause. A migraine, specifically, produces severe discomfort
There is a misconception that if a person is diagnosed with Alzheimer’s disease, nothing can be done. While there is no cure, there are medications
What is aphasia? Aphasia is a condition that impacts a person’s ability to speak, understand others and read. It affects an estimated one million people
It’s critical to take good care of your bones. They support your internal organs, aid in movement and balance, and transfer vital minerals like calcium
A stroke is an eye-opening life event for patients and their loved ones. While the initial few days of recovery are focused on getting you
Mental illness and suicide often frequent the news, yet unfortunately, these conditions are still not talked about openly and honestly in many families and communities.
Endometriosis is a condition that most often causes symptoms during a woman’s reproductive years and can occur as early as a girl’s first period. It
A question I frequently hear from my patients is, “Is it safe to exercise while I’m pregnant?” If you’re healthy and have a normal pregnancy,
Making the best nutritional choice for fruits and vegetables What we eat is central to our health and can have a profound impact on our
Many comfort food dishes evoke memories of loved ones and good times. While creamy, fried, or sugary treats can soothe frazzled emotions temporarily and are
It’s recommended that adults get seven to eight hours of sleep a night. However, if you wake up from eight hours of sleep feeling tired,
When we feel stressed, many of us turn to food for comfort. It may remind us of happy memories, celebrations, or childhood. While food is
Knowing your cholesterol numbers can save your life. Read on to learn how cholesterol affects your health, how to maintain healthy cholesterol levels and when
One in five heart attacks is “silent,” meaning it goes unrecognized because it doesn’t have the well-known heart attack symptoms of chest pain, upper body
Starting a Heart Healthy Routine Devoting a little time every day to care for yourself can go a long way toward protecting your heart health.
While technology has some excellent benefits, too much of it can negatively affect your physical and mental health. Here are some ways to find more
Why it’s Important to Set Goals As we begin a new year, many of us are considering what goals we’d like to set for 2023.
It’s important to take care of our heart health every day but we need to be even more aware and safe during the holiday season because
The holidays are finally here, and like so many of us, you are likely looking forward to spending time with loved ones, taking time off
The holiday season is upon us, and the new year will soon follow. Before the year ends, why not make time to focus on your
It’s the most wonderful time of the year, but for many, it is also a time of stress, loneliness, and even grief. While there is
One of the most common injuries we see at our emergency department and Pardee Urgent Care are cuts or lacerations. While many times there are
Palliative care is medical care that helps manage the pain, side effects and stress related to a serious illness, regardless of a person’s life expectancy
Gardening, biking, hiking, camping and other outdoor activities are good for your body and mind. But unfortunately, they can also put you in contact with
In recognition of Breast Cancer Awareness Month, we would like to highlight the many dimensions of prevention, diagnosis, treatment and care that are so important
In the last several years, there has been tremendous growth in the field of advanced practice providers. APPs play a vital role in the health
As many as 50 percent of women will experience breast pain at some point in their lives and understandably, many are concerned when they develop
Falls are often considered part of the norm for older adults, but these incidents can have serious health consequences. For older people, falls are the
What is a Medicare Wellness Visit? If you’ve had Medicare Part B (Medical Insurance) for at least a year, you’re eligible for a free preventive
It can be overwhelming as we start to close the chapter on summer and prepare for a fresh school year. While parents and children are
Going hiking or camping can be refreshing, help you disconnect from technology and quiet your mind. As you head outdoors this summer, follow these hiking
Our bodies do a good job regulating our internal temperature through sweating. However, if you spend a lot of time outdoors during hot, humid weather,
Mosquitos, bees, ticks, and other insects can spoil summer outdoor activities. Not only can their bites or stings leave you itchy and uncomfortable, but they
Did you know food poisoning is more common in the summer? According to the Centers for Disease Control and Prevention (CDC), one in six Americans
It’s important to be aware of allergy- and asthma-related issues that can occur during warmer months. Asthma flare-ups can occur during the summer as children
For many of us, summer means spending time outdoors. Whether you plan to hang out at the pool, hit the beach, go for a hike,