It’s Never Too Late to Quit Smoking
November 10, 2023
Lung cancer is the number one cause of cancer-related death in both men and women. According to the American Cancer Society, smoking causes one in
Health + Wellness
Read the latest posts from Pardee providers, covering a variety of health topics and perspectives on medical news in support of a healthier, happier community.
Understanding the New Treatments Available for Alzheimer’s Disease
November 6, 2023
Alzheimer’s Disease is a form of dementia that currently affects six million Americans and is expected to increase to nearly 14 million Americans having this
What Can Physical Therapy Do for You?
October 19, 2023
Even if you have never had chronic pain or been prescribed pain medication, physical therapy can help relieve discomfort from an injury, illness or surgery,
The Importance of Prostate Cancer Early Detection
September 25, 2023
Early detection is vital in treating prostate cancer, the second most common cancer in males. Prostate cancer develops in the small gland just below the
Staying Tick and Injury-Safe Outdoors
September 21, 2023
As summer winds down and we approach the cooler days of fall, many of us are trying to soak up as much outdoor time as
Preventing Falls at Home
September 15, 2023
Millions of people 65 and over fall every year, and an estimated one in five incidents cause serious injury. And while more than one out
What You Need to Know About Ovarian Cancer
September 7, 2023
Ovarian cancer is uncommon, accounting for just 2.5 percent of cancers in women, but it ranks fifth in cancer-related deaths in women. Why is such
Functional Fitness 101: Building Strength for Everyday Life
August 25, 2023
Functional fitness is essential for handling everyday activities safely and efficiently. Carrying heavy objects, getting up off the floor, and lifting something on a shelf
How to Promote Healthy Aging
August 13, 2023
Our health and lifestyle change as we age and enter new phases of life. Making it a priority to proactively take care of your physical
Breastfeeding Tips for New Mothers
August 1, 2023
Many new moms are anxious about breastfeeding but want to give their baby the best start. Breastfeeding is one of the best things mothers can
How to Fall Back Asleep in the Night
July 18, 2023
Waking up in the middle of the night and struggling to fall back to sleep isn’t anyone’s idea of a good time. Time spent tossing
Cold Water Therapy 101: What You Need to Know
July 6, 2023
For centuries, cold water therapy has helped treat multiple conditions and boost overall health. Also known as cold water immersion or hydrotherapy, the practice claims
Why Are Men More Prone to Hernias
June 20, 2023
People of all ages and genders are susceptible to developing hernias. Men experience inguinal hernias at a staggeringly higher rate than women. According to studies,
6 Ways to Stay Hydrated This Summer
June 15, 2023
Staying hydrated is crucial throughout the year, especially during the hot summer months when dehydration becomes more prevalent. Our bodies are composed of approximately 60%
Tips to Manage Chronic Headaches or Migraines
June 8, 2023
If you are someone who suffers from extreme headaches or migraines, you understand the debilitating pain they can cause. A migraine, specifically, produces severe discomfort
Living with Alzheimer’s Disease
June 2, 2023
There is a misconception that if a person is diagnosed with Alzheimer’s disease, nothing can be done. While there is no cure, there are medications
What is aphasia and how can it affect quality of life?
May 27, 2023
What is aphasia? Aphasia is a condition that impacts a person’s ability to speak, understand others and read. It affects an estimated one million people
Osteoporosis and a Bone-healthy Diet
May 21, 2023
It’s critical to take good care of your bones. They support your internal organs, aid in movement and balance, and transfer vital minerals like calcium
Recovering and Moving Forward After a Stroke
May 17, 2023
A stroke is an eye-opening life event for patients and their loved ones. While the initial few days of recovery are focused on getting you
Let’s Talk About Mental Illness
April 27, 2023
Mental illness and suicide often frequent the news, yet unfortunately, these conditions are still not talked about openly and honestly in many families and communities.
How Endometriosis Can Affect Your Fertility
April 20, 2023
Endometriosis is a condition that most often causes symptoms during a woman’s reproductive years and can occur as early as a girl’s first period. It
Is it Safe to Exercise During Pregnancy?
April 17, 2023
A question I frequently hear from my patients is, “Is it safe to exercise while I’m pregnant?” If you’re healthy and have a normal pregnancy,
Juicing vs. Whole Foods – What’s the Better Choice?
March 22, 2023
Making the best nutritional choice for fruits and vegetables What we eat is central to our health and can have a profound impact on our
10 Ways to Make Comfort Food Healthier
March 13, 2023
Many comfort food dishes evoke memories of loved ones and good times. While creamy, fried, or sugary treats can soothe frazzled emotions temporarily and are
Get a Better Night’s Sleep
March 1, 2023
It’s recommended that adults get seven to eight hours of sleep a night. However, if you wake up from eight hours of sleep feeling tired,
How to Curb Emotional Eating
February 24, 2023
When we feel stressed, many of us turn to food for comfort. It may remind us of happy memories, celebrations, or childhood. While food is
7 Ways to Lower Your Cholesterol
February 13, 2023
Knowing your cholesterol numbers can save your life. Read on to learn how cholesterol affects your health, how to maintain healthy cholesterol levels and when
What is a Silent Heart Attack?
February 9, 2023
One in five heart attacks is “silent,” meaning it goes unrecognized because it doesn’t have the well-known heart attack symptoms of chest pain, upper body
Make Heart Health Part of Your Weekly Routine
January 30, 2023
Starting a Heart Healthy Routine Devoting a little time every day to care for yourself can go a long way toward protecting your heart health.
How to Cut Back on Screen Time with a Digital Detox
January 11, 2023
While technology has some excellent benefits, too much of it can negatively affect your physical and mental health. Here are some ways to find more
How to Set Goals When Life Feels Uncertain
December 27, 2022
Why it’s Important to Set Goals As we begin a new year, many of us are considering what goals we’d like to set for 2023.
How to Keep Your Heart Safe During the Holidays
December 12, 2022
It’s important to take care of our heart health every day but we need to be even more aware and safe during the holiday season because
Avoiding the Most Common Holiday-Related Injuries
November 30, 2022
The holidays are finally here, and like so many of us, you are likely looking forward to spending time with loved ones, taking time off
Give Yourself the Gift of Health this Season
November 21, 2022
The holiday season is upon us, and the new year will soon follow. Before the year ends, why not make time to focus on your
Managing Stress During the Holidays
November 17, 2022
It’s the most wonderful time of the year, but for many, it is also a time of stress, loneliness, and even grief. While there is
How to Treat a Cut at Home
November 10, 2022
One of the most common injuries we see at our emergency department and Pardee Urgent Care are cuts or lacerations. While many times there are
The Benefits of Palliative Care
October 27, 2022
Palliative care is medical care that helps manage the pain, side effects and stress related to a serious illness, regardless of a person’s life expectancy
How to Treat a Poison Ivy, Oak, or Sumac Rash at Home
October 19, 2022
Gardening, biking, hiking, camping and other outdoor activities are good for your body and mind. But unfortunately, they can also put you in contact with
Breast Health Has Multiple Dimensions
September 30, 2022
In recognition of Breast Cancer Awareness Month, we would like to highlight the many dimensions of prevention, diagnosis, treatment and care that are so important
What is an Advanced Practice Provider?
September 27, 2022
In the last several years, there has been tremendous growth in the field of advanced practice providers. APPs play a vital role in the health
Is Breast Pain a Cause for Concern?
September 22, 2022
As many as 50 percent of women will experience breast pain at some point in their lives and understandably, many are concerned when they develop
Top 10 Tips to Reduce Your Risk of a Fall
September 7, 2022
Falls are often considered part of the norm for older adults, but these incidents can have serious health consequences. For older people, falls are the
What to Expect During Your Annual Medicare Wellness Visit
August 31, 2022
What is a Medicare Wellness Visit? If you’ve had Medicare Part B (Medical Insurance) for at least a year, you’re eligible for a free preventive
Tips for Teachers to Make a Healthy Return to the Classroom
August 18, 2022
It can be overwhelming as we start to close the chapter on summer and prepare for a fresh school year. While parents and children are
8 Hiking and Camping Safety Tips
August 3, 2022
Going hiking or camping can be refreshing, help you disconnect from technology and quiet your mind. As you head outdoors this summer, follow these hiking
How to Prevent Heat Illness
July 27, 2022
Our bodies do a good job regulating our internal temperature through sweating. However, if you spend a lot of time outdoors during hot, humid weather,
Don’t Let Bugs Spoil Summer Fun
July 20, 2022
Mosquitos, bees, ticks, and other insects can spoil summer outdoor activities. Not only can their bites or stings leave you itchy and uncomfortable, but they
Avoid Summer Food Poisoning
July 12, 2022
Did you know food poisoning is more common in the summer? According to the Centers for Disease Control and Prevention (CDC), one in six Americans
Combat Summer Breathing Issues
July 6, 2022
It’s important to be aware of allergy- and asthma-related issues that can occur during warmer months. Asthma flare-ups can occur during the summer as children
Safely Have Fun in the Summer Sun
June 29, 2022
For many of us, summer means spending time outdoors. Whether you plan to hang out at the pool, hit the beach, go for a hike,