How to Prevent “Tech Neck”
Technology has become such a prominent part of our daily lives. Schools have begun to move away from pen and paper and instead utilize portable
Read the latest posts from Pardee providers, covering a variety of health topics and perspectives on medical news in support of a healthier, happier community.
Technology has become such a prominent part of our daily lives. Schools have begun to move away from pen and paper and instead utilize portable
Many of us spend a good portion of our days sitting at a desk or on the couch, eyes glued to the television or our
Men: A simple prostate cancer screening could save your life. Prostate cancer is the most common cancer diagnosis in men. In the early stages, most
Weight loss can be a challenging journey, and understanding the available options is essential. There has been a lot of conversation in the mainstream media
How many times do you find yourself brewing another cup of coffee or grabbing a soda to keep your energy up? You may not be
Aging gracefully isn’t about hiding the years; it’s about embracing them, reminding us to accept another year’s blessings and recommit to living our best, healthiest
We all know to avoid the sun’s rays, but what do you do if you still want a summery glow? Sunless tanning is a popular
Good nutrition makes such a difference in how you feel. While it can feel tough to make a lifestyle change, you will notice positive results
Do you have aches and pains from sitting at a desk for hours a day? Read on for some simple ergonomic changes to your desk
Skin cancer is the most common type of cancer in our country with an estimated one in five Americans will develop skin cancer in their
If you plan to travel in the near future, it’s important to be aware of the potential for a blood clot, or deep vein thrombosis.
In recent years, CBD products have gained significant popularity for their potential health benefits, ranging from pain management to anxiety relief. As interest in these
Being a patient in a hospital can be a stressful and frustrating experience. These experiences can range from happy occasions, such as the birth of
Testicular cancer is the most common cancer in men ages 20 to 35. Fortunately, it is rare, occurring in only six per 100,000 men. Like
Everyone experiences digestive issues occasionally. But there are ways to reduce uncomfortable symptoms like heartburn, indigestion, gas, constipation and diarrhea. Here are some tips for
We’re more than two months into 2024 and if you’ve set a resolution to eat healthier this year, you may find yourself losing steam a
Preeclampsia is a potentially life-threatening condition that affects pregnant women and their unborn babies. As many as eight percent of pregnant women will develop preeclampsia.
From old wives’ tales to internet rumors, there’s no shortage of misinformation that can lead us astray when it comes to our well-being. In this
Having a thyroid disorder can affect your energy, weight, sleep, mood and even fertility. Thyroid disorders are more common in women than in men and
The National Cervical Cancer Coalition reports that more than 14,000 women in the U.S. are diagnosed with invasive cervical cancer each year. An estimated 4,200
Lung cancer is the number one cause of cancer-related death in both men and women. According to the American Cancer Society, smoking causes one in
Alzheimer’s Disease is a form of dementia that currently affects six million Americans and is expected to increase to nearly 14 million Americans having this
Even if you have never had chronic pain or been prescribed pain medication, physical therapy can help relieve discomfort from an injury, illness or surgery,
Early detection is vital in treating prostate cancer, the second most common cancer in males. Prostate cancer develops in the small gland just below the
As summer winds down and we approach the cooler days of fall, many of us are trying to soak up as much outdoor time as
Millions of people 65 and over fall every year, and an estimated one in five incidents cause serious injury. And while more than one out
Ovarian cancer is uncommon, accounting for just 2.5 percent of cancers in women, but it ranks fifth in cancer-related deaths in women. Why is such
Functional fitness is essential for handling everyday activities safely and efficiently. Carrying heavy objects, getting up off the floor, and lifting something on a shelf
Our health and lifestyle change as we age and enter new phases of life. Making it a priority to proactively take care of your physical
Many new moms are anxious about breastfeeding but want to give their baby the best start. Breastfeeding is one of the best things mothers can
Waking up in the middle of the night and struggling to fall back to sleep isn’t anyone’s idea of a good time. Time spent tossing
For centuries, cold water therapy has helped treat multiple conditions and boost overall health. Also known as cold water immersion or hydrotherapy, the practice claims
People of all ages and genders are susceptible to developing hernias. Men experience inguinal hernias at a staggeringly higher rate than women. According to studies,
Staying hydrated is crucial throughout the year, especially during the hot summer months when dehydration becomes more prevalent. Our bodies are composed of approximately 60%
If you are someone who suffers from extreme headaches or migraines, you understand the debilitating pain they can cause. A migraine, specifically, produces severe discomfort
There is a misconception that if a person is diagnosed with Alzheimer’s disease, nothing can be done. While there is no cure, there are medications
What is aphasia? Aphasia is a condition that impacts a person’s ability to speak, understand others and read. It affects an estimated one million people
It’s critical to take good care of your bones. They support your internal organs, aid in movement and balance, and transfer vital minerals like calcium
A stroke is an eye-opening life event for patients and their loved ones. While the initial few days of recovery are focused on getting you
Skin cancer is the most common form of cancer – more people are diagnosed with skin cancer than all other forms of cancer combined. The
Mental illness and suicide often frequent the news, yet unfortunately, these conditions are still not talked about openly and honestly in many families and communities.
Endometriosis is a condition that most often causes symptoms during a woman’s reproductive years and can occur as early as a girl’s first period. It
A question I frequently hear from my patients is, “Is it safe to exercise while I’m pregnant?” If you’re healthy and have a normal pregnancy,
Making the best nutritional choice for fruits and vegetables What we eat is central to our health and can have a profound impact on our
Many comfort food dishes evoke memories of loved ones and good times. While creamy, fried, or sugary treats can soothe frazzled emotions temporarily and are
It’s recommended that adults get seven to eight hours of sleep a night. However, if you wake up from eight hours of sleep feeling tired,
When we feel stressed, many of us turn to food for comfort. It may remind us of happy memories, celebrations, or childhood. While food is
Knowing your cholesterol numbers can save your life. Read on to learn how cholesterol affects your health, how to maintain healthy cholesterol levels and when
One in five heart attacks is “silent,” meaning it goes unrecognized because it doesn’t have the well-known heart attack symptoms of chest pain, upper body
Starting a Heart Healthy Routine Devoting a little time every day to care for yourself can go a long way toward protecting your heart health.